Last week, we explored a step-by-step approach to creating a morning routine. But what happens when you keep messing it up? Or when someone else in your household keeps sabotaging your efforts? People with ADHD need to be intentional about how we manage our time and plan our days. But we also need more than […]
Category: Time Management
How to create a morning routine that actually works.
We all need a morning routine. How else can we remember everything and still get out the door on time? Creating this routine isn’t easy for people with ADHD. For some of us, the only routine element is chaos. No one taught me how to wake up and get out of the house in the […]
How it really feels to be time-blind with ADHD
Our perception of time — or lack thereof — lays the foundation for our biggest struggles. As Dr. Russell Barkley explains it, ADHD “disrupts the fabric of time.” And while time feels like it should be a simple concept, ADHD’s time-blindness finds some complicated ways to hurt us. Neurotypical people may wonder, what could be […]