Well-timed breaks can work magic. I first experienced this in high school. We had block scheduling, with four 90-minute class periods per day. My physics teacher, Mr. Plate, got it: how long 90 minutes can feel when you’re sitting at your desk and using your brain. When Mr. Plate noticed our class wilting, he’d stop […]
Category: Time Management
The internet: ADHD’s friend and foe
When I get overwhelmed, the internet’s the first thing to go. That’s why my social media feeds are either hopping or silent. But the the internet, huge burden and distraction that it is, can also help me on my ADHD journey. It’s complicated. On one hand, the internet — and social media in particular — […]
Decluttering, ADHD, & the hidden cost of selling unwanted stuff
When I declutter, I’m always tempted to sell unwanted stuff. The prospect of a few bucks in my pocket clouds my judgement. Sometimes I forget my goal: to simplify my life. To lower my stress and anxiety. Money is great, but be careful about selling too much. Sometimes it costs more than the stuff is worth. […]