Every once in a while, I have a minor meltdown about my productivity. I’ll seem busy, yet never end the day feeling like I’ve accomplished anything. A couple weeks ago, as summer vacation wound down and our family prepared for the school year, things came to a head again. I vented to my husband that […]
Tag: Pomodoro Technique
6 things I do to help my ADHD time blindness
Use the player above to listen to the text of this post. To receive expanded versions of new audio posts and other bonus content in your favorite podcast app, become a supporter of The ADHD Homestead on Patreon. I often compare ADHD’s time blindness to color blindness: a hardwired difference in our perception. However, that implies we can’t […]
How I take productive breaks with #AdultADHD
A couple weeks ago, I wrote about the value of breaks. On one hand, I’ve had to train myself to pay attention for long enough to make a dent in one task. Mindfulness meditation and stimulant medications have helped me do that. Then there’s the other side of ADHD: learning to pull away at the right […]