Way back in the day, I often lost track of my progress on little projects and tasks. Email presented a particular challenge. I’d ask someone a question, hit send, and promptly forget about it. No matter how out-of-control your inbox may be, I’m sure you sit down every once in a while to ‘take care […]
Tag: Getting Things Done
Of course behavior therapy helps kids with ADHD…for now.
When I see ADHD trending on social media, I perk up my ears. Today, it’s the release of new study results supporting behavior therapy as a first-line treatment for children with ADHD. This raises important questions. It also fans the flames of controversy among those opposed to medicating ADHD in children. I see this study as an […]
For a better to-do list, just add context.
I hate knowing I have tons to do, yet blanking when I try to think of specific tasks. This feeling defined my mid-20s, just before I started learning about and treating my ADHD. I existed in a constant state of stress and anxiety, but I couldn’t articulate — even to myself — what exactly I needed to do. […]