Without a doubt, our toddler is — and always has been — the best sleeper in our house. For ADHD adults, getting to bed, falling asleep, and staying asleep can all be challenging. What’s more, effective ADHD symptom management during the day depends on good sleep habits. Adults need 7-8 hours of of sleep per […]
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Book Review: How to Talk So Kids Will Listen & Listen So Kids Will Talk
How to Talk So Kids Will Listen and Listen So Kids Will Talk has been called “the ultimate parenting bible,” and rightly so. Nearly everything you need to know about communicating with children — and people in general — lies within its pages. Adele Faber and Elaine Mazlish preach a style of parenting that feels […]
Skip the donation bins & declutter without leaving your home
I don’t know about you, but for me, packing up those unwanted items for donation is only half the battle. Decluttering experts suggest several ways to make sure this stuff actually leaves your house: for example, keeping it in the car or dropping it off that very day. For people with ADHD, it’s not that easy. After my son’s birthday party this […]