Health & Wellness Mental Health Parenting

How yoga makes me a better parent (and everything else, too)

As a stay-at-home mom, making time for my own mental and physical health is a challenge. However, nothing is more important for an ADHD parent than taking care of yourself — and keeping your symptoms from ruling the day. The benefits of a regular yoga practice extend far beyond the mat, making me a better mom […]

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Minimalism Organizing Parenting

Toys in the ADHD home: why everyone’s happier with less

Chances are, if you have children, you’ve watched toys slowly take over your home. Many parents say, “we have too many toys,” but defend this choice in the same breath. But stop and think for a moment: how does your child behave when he’s surrounded by a hoard of toys? Content? Calm? Focused? More likely […]

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