As a stay-at-home mom, making time for my own mental and physical health is a challenge. However, nothing is more important for an ADHD parent than taking care of yourself — and keeping your symptoms from ruling the day. The benefits of a regular yoga practice extend far beyond the mat, making me a better mom […]
Category: Parenting
The secret to peaceful ADHD parenting: just shut up
The toughest, most persistent challenge in my parenting life might surprise you: it’s shutting my mouth. If you don’t get what I’m saying, you may have found your own biggest challenge, too. As parents, the most important thing you can do for your kids is spend more time with your mouth shut. If you don’t […]
Toys in the ADHD home: why everyone’s happier with less
Chances are, if you have children, you’ve watched toys slowly take over your home. Many parents say, “we have too many toys,” but defend this choice in the same breath. But stop and think for a moment: how does your child behave when he’s surrounded by a hoard of toys? Content? Calm? Focused? More likely […]