It’s no secret that physical exercise provides acute relief from ADHD symptoms. While it probably won’t replace stimulant medication for most people, it provides many similar effects. So why aren’t we all in great shape? Well, exercise can be boring. It’s another habit to maintain, task to complete, and commitment to fulfill. It requires motivation to […]
Category: Health & Wellness
Employee Assistance Programs: an ADHD adult’s lifeline
Happy Monday, everyone! Today I’m going tell you how I fast-tracked my own ADHD diagnosis and treatment — and how you can, too. If you’re struggling, you don’t need to navigate the mental health care maze alone. There’s a free, simple program out there to help, and it may be just a phone call away. […]
Don’t break the chain (literally).
In last week’s link roundup, I promised to elaborate on my plans for this article about Jerry Seinfeld’s “don’t break the chain” approach to creative habits. Well, today I’m diving in. I’m expanding Seinfeld’s idea beyond the realm of writing and creative work and turning the chain into a tangible object, not just crossed-out days […]