Hey there! Are you enjoying The ADHD Homestead? Here’s the thing: I don’t like ads. I don’t want to sell your attention to an advertising service run by the world’s biggest data mining company. I also value my integrity and my readers’ trust above all, which means I accept very few sponsorships/partnerships. So I’m asking […]
Category: Health & Wellness
3 ways to make good habits stick
Habits: you have plenty of bad ones. How many good habits have you sustained over the years? For ADHD adults, the answer is often none — or at least very few. I find this aspect of ADHD particularly demoralizing. Even fun habits that make me feel great — playing a musical instrument, practicing yoga, reading fiction for pleasure — eventually fall […]
The zen of ADHD gardening
Yesterday marked the official start of gardening season here in Baltimore. While some may gripe about the return of weeding and mowing, it comes not a moment too soon for me. Remember what I said about exercising through play? If that doesn’t float your boat, or if you lack age-appropriate playmates, try gardening. Whenever I […]