I read a lot of books in the self-help realm. My favorites are concise, informative, practical, and well-researched. Gretchen Rubin‘s Better Than Before: Mastering the Habits of Our Everyday Lives, while well-researched, didn’t pack the punch I was hoping for. I’ve heard it described as a “self-help memoir,” and that sounds about right. Readers really get to […]
Category: Health & Wellness
ADHD-challenged wardrobe: my 30-year quest for great shoes
I talk about products I like all the time, but today I’m going to give you a deal on a pair of shoes for people who can’t stand shoes. You may have noticed, I don’t usually do brand partnerships or product promotions. I’m honestly so in love with these shoes I wanted to make it easier […]
Our ADHD family’s tips for better sleep
Without a doubt, our toddler is — and always has been — the best sleeper in our house. For ADHD adults, getting to bed, falling asleep, and staying asleep can all be challenging. What’s more, effective ADHD symptom management during the day depends on good sleep habits. Adults need 7-8 hours of of sleep per […]