We ADHDers can have a lot of sensory sensitivities. They vary from person to person and can include just about anything, from itchy tags to the wrong color light bulbs. My husband dislikes hot food when it’s hot outside, making summer meal planning kind of a challenge. The thing is, ADHD sensory issues are more […]
Category: Health & Wellness
How yoga can help you stay fit & manage your ADHD symptoms as you age
This is a guest post from Claire Wentz of Caring from Afar. Exercise is important at any age, but staying active is especially vital as you get older. After retirement, it’s too easy to slip into a lazy lifestyle. Resist that urge. Staying active is not only good for your health, it will keep you […]
Meal planning in the ADHD home (part 2 of 2)
In part one of this two-part series, we talked about why ADHD families need a weekly meal plan. Now let’s take a step-by-step look at how I make it work for my family. We don’t eat anything fancy, and I don’t spend hours in the kitchen — especially now that summer vacation is upon us. […]