This is a guest post from Claire Wentz of Caring from Afar. Exercise is important at any age, but staying active is especially vital as you get older. After retirement, it’s too easy to slip into a lazy lifestyle. Resist that urge. Staying active is not only good for your health, it will keep you […]
Tag: yoga
How I take productive breaks with #AdultADHD
A couple weeks ago, I wrote about the value of breaks. On one hand, I’ve had to train myself to pay attention for long enough to make a dent in one task. Mindfulness meditation and stimulant medications have helped me do that. Then there’s the other side of ADHD: learning to pull away at the right […]
How yoga makes me a better parent (and everything else, too)
As a stay-at-home mom, making time for my own mental and physical health is a challenge. However, nothing is more important for an ADHD parent than taking care of yourself — and keeping your symptoms from ruling the day. The benefits of a regular yoga practice extend far beyond the mat, making me a better mom […]