To live a healthy and satisfying life with ADHD, I’ve had to make some sacrifices. This isn’t necessarily good or bad. I do, however, think it’s important to acknowledge. ADHD is a disability. Like with any disability, there will be things I can’t do in exactly the same way as someone without that disability. This […]
Tag: social media
The internet: ADHD’s friend and foe
When I get overwhelmed, the internet’s the first thing to go. That’s why my social media feeds are either hopping or silent. But the the internet, huge burden and distraction that it is, can also help me on my ADHD journey. It’s complicated. On one hand, the internet — and social media in particular — […]
Saying goodbye to Facebook
On January 1, I said goodbye to Facebook, ostensibly for a month-long hiatus. I won’t be back anytime soon. Go ahead — try it with me. The thought may make you uncomfortable, but a social media break may do more for you — and your brain — than you think. Unplugging…and missing out First of all, […]