This post is adapted from an excerpt of my upcoming book, Order from Chaos. Preorders will open on Amazon soon. Stay up to date by joining my mailing list! Back in July, I wrote about ditching my smartphone for a week. Even though I depend on my phone, I don’t love it. I can spend a lot of […]
Tag: smartphones
Taming distractions: my smartphone-free week
Smartphones are a double-edged sword for adults with ADHD. I have a love-hate relationship with mine. On one hand, it’s a Swiss Army knife of a device. It reminds me to take my meds. It puts my calendar in front of my face every time I unlock its screen. It condenses many tools — day […]