When I first read Paul Bogard‘s The End of Night a couple years ago, hardly anyone was talking about the health effects of blue light. Since then, a number of articles and studies have made the rounds on the internet. The bottom line: blue-rich light — like the kind emitted by computers, mobile devices, and many fluorescent and LED lights […]
Tag: sleep
Our ADHD family’s tips for better sleep
Without a doubt, our toddler is — and always has been — the best sleeper in our house. For ADHD adults, getting to bed, falling asleep, and staying asleep can all be challenging. What’s more, effective ADHD symptom management during the day depends on good sleep habits. Adults need 7-8 hours of of sleep per […]