Use the player above to listen to the text of this post. To receive expanded versions of new audio posts and other bonus content in your favorite podcast app, become a supporter of The ADHD Homestead on Patreon. They popped up as soon as schools closed for the coronavirus pandemic: advice posts. Suddenly everyone had pro tips for […]
Tag: routines
Our ADHD family’s tips for better sleep
Without a doubt, our toddler is — and always has been — the best sleeper in our house. For ADHD adults, getting to bed, falling asleep, and staying asleep can all be challenging. What’s more, effective ADHD symptom management during the day depends on good sleep habits. Adults need 7-8 hours of of sleep per […]
3 ways to make good habits stick
Habits: you have plenty of bad ones. How many good habits have you sustained over the years? For ADHD adults, the answer is often none — or at least very few. I find this aspect of ADHD particularly demoralizing. Even fun habits that make me feel great — playing a musical instrument, practicing yoga, reading fiction for pleasure — eventually fall […]