Planning & Goal-Setting Task Management Time Management uncategorized

Stop waiting for a good time to fix it

I’ve been looking forward to preschool. First and foremost, I feel compelled to point out, because R. will love it. He’s smart and extroverted and he recently asked me to read Maisy Goes to Preschool four times in a row. I’ve also been counting the days for my own sake. I feel totally scattered, behind […]

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Marriage & Partner Relationships Mental Health Social Relationships

Drown your ADHD in a hot shower

Do your emotions tend to run away with you? It’s okay, you can answer silently, but if you often find yourself overwhelmed, embarrassed, confused, or even frightened by your emotions, you’re not alone. At least half of all ADHD adults suffer from deficient emotional self-regulation, defined for the lay person as “excessive emotional reactions to […]

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