In part one of this two-part series, we talked about why ADHD families need a weekly meal plan. Now let’s take a step-by-step look at how I make it work for my family. We don’t eat anything fancy, and I don’t spend hours in the kitchen — especially now that summer vacation is upon us. […]
Tag: nutrition
Meal planning in the ADHD home (part 1 of 2)
Do you know what’s for dinner tonight? Meal planning can be a huge struggle for families with multi-generational ADHD. When you think about it, meal planning is a readymade disaster for people with ADHD. Our brains sabotage us at every turn. Most of us struggle to plan ahead for fun stuff, let alone something that […]