Sometimes it’s hard to keep trying. January should be all about resolutions and new beginnings, but it doesn’t always sparkle for ADHD’ers. Something I read on Penny Williams’ Keeping It Real Parenting ADHD & Autism hit the nail on the head: Penny lamented “experiencing the same crap, year after year.” New Years resolutions, support systems, a new way of […]
Tag: Mini Habits
Book Review: Mini Habits
I understand if you read my book reviews every month and think, “yeah, okay lady, but here’s the problem: I don’t really read.” But you need to read Stephen Guise’s Mini Habits. Not just to read more — though that might happen, too — but to change your life, and fast. The audio version will take […]
3 ways to make good habits stick
Habits: you have plenty of bad ones. How many good habits have you sustained over the years? For ADHD adults, the answer is often none — or at least very few. I find this aspect of ADHD particularly demoralizing. Even fun habits that make me feel great — playing a musical instrument, practicing yoga, reading fiction for pleasure — eventually fall […]