This is a guest post from Claire Wentz of Caring from Afar. Exercise is important at any age, but staying active is especially vital as you get older. After retirement, it’s too easy to slip into a lazy lifestyle. Resist that urge. Staying active is not only good for your health, it will keep you […]
Tag: meditation
How yoga makes me a better parent (and everything else, too)
As a stay-at-home mom, making time for my own mental and physical health is a challenge. However, nothing is more important for an ADHD parent than taking care of yourself — and keeping your symptoms from ruling the day. The benefits of a regular yoga practice extend far beyond the mat, making me a better mom […]
The power of split-second mindfulness
While writing my cool ADHD mom post last week, I found several pages of tips for us ADHD parents. However, as I opened tab after tab in my browser, I noticed a gaping hole. Enough with the cleaning and organizing tips. What about those larger-than-life emotions? Some people go so far as to claim ADHD […]