Habits: you have plenty of bad ones. How many good habits have you sustained over the years? For ADHD adults, the answer is often none — or at least very few. I find this aspect of ADHD particularly demoralizing. Even fun habits that make me feel great — playing a musical instrument, practicing yoga, reading fiction for pleasure — eventually fall […]
Tag: Leo Babuta
Link Roundup: baseball, telling time, and mini habits
Hey there! Are you enjoying The ADHD Homestead? Here’s the thing: I don’t like ads. I don’t want to sell your attention to an advertising service run by the world’s biggest data mining company. I also value my integrity and my readers’ trust above all, which means I accept very few sponsorships/partnerships. So I’m asking […]
Saying goodbye to Facebook
On January 1, I said goodbye to Facebook, ostensibly for a month-long hiatus. I won’t be back anytime soon. Go ahead — try it with me. The thought may make you uncomfortable, but a social media break may do more for you — and your brain — than you think. Unplugging…and missing out First of all, […]