Many ADHDers believe we experience emotions more intensely than others do. Our neurotypical counterparts accuse us of being “too sensitive,” “too emotional,” or “dramatic.” They might dismiss us as “making a huge deal over nothing.” It’s almost like they think we have an ulterior motive, or we act this way for effect. Most of us […]
Tag: Kelly McGonigal
Ditching video games: more than making time & space
Around the turn of the new year, something amazing happened in our house: we got rid of most of our video games. This means less clutter, and I’m excited about the benefits for our family’s energy and willpower. Mind you, no one really played these games, but my husband wished he could play them. I call this […]
Why you need to stop putting yourself last
If you’re a parent with ADHD, it’s easy — maybe even automatic — to put yourself last. I’m not always flush with well-focused energy. Sometimes I think I owe it all to my family. Because I’m always behind on something, I never feel like I’ve earned time for myself. The problem is, time for ourselves […]