Following my post about tackling those pesky lingering items on your to-do list, a reader wrote to me with a question about laundry. I don’t struggle to actually put it in the washer and dryer, but when it comes to putting it away I’m stuck. I currently have three baskets of clothes in my bedroom […]
Tag: habits
What’s been working lately: habit hearts
I’ve written about a lot of big concepts lately. It’s time for a break. This month, I want to give you a few posts about the nitty-gritty of living with ADHD. First up: habits. Adults with ADHD slip into unhealthy ones too easily and struggle to maintain good ones. Healthy habits require the sort of […]
6 habits to stop sabotaging your morning routine
Last week, we explored a step-by-step approach to creating a morning routine. But what happens when you keep messing it up? Or when someone else in your household keeps sabotaging your efforts? People with ADHD need to be intentional about how we manage our time and plan our days. But we also need more than […]