Use the player above to listen to the text of this post. To receive expanded versions of new audio posts and other bonus content in your favorite podcast app, become a supporter of The ADHD Homestead on Patreon. They popped up as soon as schools closed for the coronavirus pandemic: advice posts. Suddenly everyone had pro tips for […]
Tag: family routines
6 habits to stop sabotaging your morning routine
Last week, we explored a step-by-step approach to creating a morning routine. But what happens when you keep messing it up? Or when someone else in your household keeps sabotaging your efforts? People with ADHD need to be intentional about how we manage our time and plan our days. But we also need more than […]
How to create a morning routine that actually works.
We all need a morning routine. How else can we remember everything and still get out the door on time? Creating this routine isn’t easy for people with ADHD. For some of us, the only routine element is chaos. No one taught me how to wake up and get out of the house in the […]