As a stay-at-home mom, making time for my own mental and physical health is a challenge. However, nothing is more important for an ADHD parent than taking care of yourself — and keeping your symptoms from ruling the day. The benefits of a regular yoga practice extend far beyond the mat, making me a better mom […]
Tag: exercise
Don’t forget to play
It’s no secret that physical exercise provides acute relief from ADHD symptoms. While it probably won’t replace stimulant medication for most people, it provides many similar effects. So why aren’t we all in great shape? Well, exercise can be boring. It’s another habit to maintain, task to complete, and commitment to fulfill. It requires motivation to […]