5 Terrific Reasons To Start A Journal | Healthy ADHD I talk about my journal often. It’s a constant companion, something I couldn’t live without and perhaps one of my oldest ADHD coping mechanisms. When I was young I used to do a lot of long-form journaling. I carried a notebook around with me everywhere […]
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What’s been working lately: habit hearts
I’ve written about a lot of big concepts lately. It’s time for a break. This month, I want to give you a few posts about the nitty-gritty of living with ADHD. First up: habits. Adults with ADHD slip into unhealthy ones too easily and struggle to maintain good ones. Healthy habits require the sort of […]