Order, chaos, ADHD, and why I’m writing a book

I had a great post all ready for you today, but like sometimes happens, a change of plans came to me in the shower.

You see, I was thinking about something a dear friend wrote on Facebook. He shared the Order from Chaos Kickstarter with a personal endorsement that made me smile: “Jaclyn is the woman who, as a seventh grader, organized my binder for me cos I was such a mess it couldn’t zip right. So, she knows of what she speaks.”

Lost and found

I knew right away what he meant. I remember sitting next to each other in Mr. Vandegrift’s social studies class with our Five Star zipper binders. My friend’s binder overflowed with notes, flyers, I don’t even remember what else. Whenever it reached the point where it wouldn’t zip, he’d pass the whole mess to me. I figured out what needed to go, and what belonged in the three-ring binder. I flattened crumpled papers and helped him decipher his own chickenscratch handwriting. From all that chaos, I found order.

I kept this up. Over the years, I learned what calmed me down and soothed my overwhelm. I made lists. I made my bed. On school days, I laid my clothes out the night before, with my deodorant on top so I wouldn’t forget. When life felt like too much, I put it into order. I even organized my larger-than-life emotions, by writing them in a journal, making them visible and concrete.

I lost this in my mid-20s, as I stumbled through my first years as a young professional, homeowner, and wife. I let my life slide into disarray. My office swam in stacks of paper, my desk disappeared under layers of sticky notes. I lost checks from my employer, forgot to pay bills, didn’t clean my house or wash my dishes. I made a mess of a room in my house, and rather than fix it, I spent months pretending it didn’t exist. After I finally cleaned it up, I let the whole cycle happen again. I eventually felt so adrift, so hopeless, I contacted my employer’s EAP (Employee Assistance Program) for a crisis intervention.

The long climb out

Order and structure don’t always come easily to people with ADHD. We’re adults; we know we need to stay organized. We know it’s important. We don’t want to pay our bills late, or leave our dining room half-painted for a year and a half, or forget we promised to meet you for coffee yesterday morning.

We get stuck on the “how,” though. And we struggle to connect the everyday tedium of sorting through incoming mail with the distant reward of avoiding late fees on the credit card.

I’ve been fortunate. I’ve struggled, but I also discovered the transformative power of putting one’s things in order early in life. Even as a sulky teenager, I knew: I felt better after I cleaned my room. I stopped freaking out if I made a list. Among adults with ADHD, I’m special. I know firsthand how hard it can be to manage the nuts and bolts of adult life. But I’ve also spent my life figuring out how to do it anyway.

Why I’m writing a book

20 years later, my friend keeps his own things in order. I know he hasn’t forgotten those days when his binder would refuse to close, and he’d turn to me for help. Sometimes he’ll text me a picture of a list he’s made to quell his anxiety, and I’ll smile. I understand what he’s feeling.

I want everyone to feel it: not just the smallness of standing at the bottom of a mountain, but the smile deep in your heart when you find yourself at the top. I know I’ve been incredibly fortunate. Maybe it’s my nature: that odd something that drove me to organize my friend’s school binder all those years ago. Maybe it’s my thirst for reading books about ADHD and getting organized. Maybe it’s my connection with so many great people in the ADHD community. Regardless, it’s something I want to share with you beyond the pages of this blog.

That’s why I’m writing this book, and why I’m asking you to take this journey with me.

From now until October 26, you can preorder your copy of Order from Chaos via the Kickstarter campaign. You can support the project by sharing it with your friends. And you can ask me anything you want! Use the comments here, on Facebook, on Kickstarter, wherever, for questions about the project.

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Below you will find two buttons. The first lets you join our crew of Patreon pals and pledge monthly support for my work. Patrons also have access to my Audioblogs podcast. The second takes you to a simple donation page to pledge one-time or recurring support for The ADHD Homestead, no frills, no strings. Do whichever feels best for you!

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Don’t call me clean, organized, or hard-working.

Sometimes I wonder: what does it mean to be good at something?

When people praise me for being organized, motivated, or a hard worker, I don’t feel complimented. Being told I’m “good at” something doesn’t make me feel accomplished.

hold-the-praise

Perhaps because “good at _______,” “hard worker,” and “organized” all hint at innate aptitude, not actual hard work. I avoid discussing so-called natural “gifts” (including those often attributed to ADHD) because gifts don’t set us apart. The nature and quality of the work we do — personal and professional — is what defines us. ADHD makes it difficult to maintain consistency in this work. Success ought to be recognized for what it is, not cheapened with random labels like “organized” or “creative.”

Telling someone he’s good at something can be a comment on ourselves, too. It’s like admiring a person’s physical appearance: we fail to consider the complex reasons she might be thinner or stronger than we are.

This doesn’t come naturally…I have ADHD.

natural-gifts-labels-adhd-pull-quoteI won’t be so presumptuous as to call my house clean or uncluttered, but others have said this about me. Sometimes, I envy friends with messy homes.  I’m not naturally clean. I don’t love tidying up my whole downstairs every single night. I was born a collector, not a minimalist. Maintaining an alphabetized filing system and emptying my inboxes regularly isn’t easy.  It’s like when people tell me I’m good at yoga. Nope. I’m committed to a surprisingly modest daily practice that’s accessible to just about anyone.

And so it is with everything in my life. All my good habits are “for now.” None are particularly ambitious. I expect to fall off the wagon and get back on over and over, for as long as I’m alive. I set the bar low enough to clear, even it makes my goals embarrassingly small.

I’m not an overachiever…I do what I need to do.

Despite my hard work, I only do what I need to do to stay sane. I don’t keep boxing up and giving away my possessions because it’s fast and easy. I do it because I won’t clean my house if there’s clutter all over. I do it because an uncluttered, lower-stimulation environment gives me an uncluttered mind. I maintain an obsessive system for my calendars and to-do list. I write everything down on sticky notes. This is because my memory is so terrible, it’s embarrassing and a little scary.

Sure, you can tell me, “wow, I’m jealous, you’re so organized.” I’d like to point out, though, it’s like telling a person in a wheelchair, “wow, I’m so jealous, you have great upper body strength.”

Likewise, when you call me a hard worker, sometimes I’m reminded of the flip side: I have to work harder than the average person to get the same results — so I do. I maintain my lifestyle because I enjoy the significant personal benefits it provides. But is this worthy of praise?

We can un-earn praise.

And, because ADHD makes us unreliable at times, there’s another worry: if you think I’m a calm, attentive parent, what happens when you catch me on a bad day? When I’m tired, or my meds are wearing off, or I’m in an environment that’s too overstimulating and my brain shuts down? If you think I’m super organized, what happens when I forget something big and important?

A couple weeks ago, I referred to parenting experts Adele Faber and Elaine Mazlish’s criticism of vague praise: it’s something you can take away. “Organized,” “put together,” “calm,” and “good listener” feel tenuous to me. I suspect many people with ADHD feel the same. We’re waiting for the other shoe to drop — for someone to uncover our ruse.

Instead of marveling at my natural aptitude for cleanliness and order — it’s imaginary, anyway — ask me about my process for keeping my email inbox empty. Ask me about my favorite organizing book or app. Not only will I feel noticed for who I truly am — a person with flawed neurochemistry who’s worked very hard to construct and environment that supports my and my family’s well-being — I’ll talk your ear off about how you can do the same.

Natural gifts are just that. A great many of them end up gathering dust. When we recognize each other, it should be for our willingness to learn, to forgive ourselves, and to keep trying even when progress is slow.

Hey there! Are you enjoying The ADHD Homestead?

Here's the thing: I don't like ads. I don't want to sell your attention to an advertising service run by the world's biggest data mining company. I also value my integrity and my readers' trust above all, which means I accept very few sponsorships/partnerships.

So I'm asking for your support directly. For the cost of one cup of coffee, you can help keep this site unbiased and ad-free.

Below you will find two buttons. The first lets you join our crew of Patreon pals and pledge monthly support for my work. Patrons also have access to my Audioblogs podcast. The second takes you to a simple donation page to pledge one-time or recurring support for The ADHD Homestead, no frills, no strings. Do whichever feels best for you!

Become a Patron!




12 pieces of ADHD gratitude

I don’t believe in that “gifts of ADHD” stuff, but I still try to live a grateful life. In the spirit of Thanksgiving, I’m starting a list of things I’m thankful for — simple things, funny things, and, by that token, maybe the most important things.

Please share yours in the comments. The world needs our positive energy!

I’m thankful for…

  1. A husband who understands I’m trying my best, even if it doesn’t always look that way.
  2. That kind bookstore employee who stood politely while I spaced out for what may have been minutes. I eventually realized I’d never handed her my credit card.
  3. All the minimalist bloggers out there who remind me that simplicity can breed calm — even for me.
  4. Tuesday night community yoga.
  5. Email reminders from the library. I feel like a much better person when I actually return my books.
  6. GTD.
  7. Books that teach me about my brain.
  8. My FitBit. It doesn’t just count my steps, it vibrates twice daily to remind me to take my meds.
  9. A home and lifestyle just a little smaller and simpler than we can afford. It’s like buying ADHD insurance.
  10. Mini Habits, which taught me to set the bar so low, even I can clear it — and I’d better not be too proud to do this.
  11. Sticky notes (much more grown up than writing all over my arms).
  12. A lovely online community of ADHD friends and advocates. You all are the best!

What are you thankful for today?

Hey there! Are you enjoying The ADHD Homestead?

Here's the thing: I don't like ads. I don't want to sell your attention to an advertising service run by the world's biggest data mining company. I also value my integrity and my readers' trust above all, which means I accept very few sponsorships/partnerships.

So I'm asking for your support directly. For the cost of one cup of coffee, you can help keep this site unbiased and ad-free.

Below you will find two buttons. The first lets you join our crew of Patreon pals and pledge monthly support for my work. Patrons also have access to my Audioblogs podcast. The second takes you to a simple donation page to pledge one-time or recurring support for The ADHD Homestead, no frills, no strings. Do whichever feels best for you!

Become a Patron!




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