If you feel like you’re working too hard to maintain order at home, there’s hope: you may be right. Minor tweaks can lower tension and chaos exponentially. When it comes to ADHD in the home, the key is to work with it, not against it. Let go of expectations and figure out what really works for […]
Latest Posts
Book Review: ADHD According to Zoë
Zoë Kessler’s ADHD According to Zoë is a fun, accessible read for women with ADHD. While those in Zoë’s demographic — single women grappling with a midlife ADHD diagnosis — will appreciate this book the most, any post-college woman with ADHD will relate. For those with new diagnoses seeking additional information, Zoë offers plenty of references to outside sources. Disclaimer: […]
How yoga makes me a better parent (and everything else, too)
As a stay-at-home mom, making time for my own mental and physical health is a challenge. However, nothing is more important for an ADHD parent than taking care of yourself — and keeping your symptoms from ruling the day. The benefits of a regular yoga practice extend far beyond the mat, making me a better mom […]