When I see ADHD trending on social media, I perk up my ears. Today, it’s the release of new study results supporting behavior therapy as a first-line treatment for children with ADHD. This raises important questions. It also fans the flames of controversy among those opposed to medicating ADHD in children. I see this study as an […]
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Ditching video games: more than making time & space
Around the turn of the new year, something amazing happened in our house: we got rid of most of our video games. This means less clutter, and I’m excited about the benefits for our family’s energy and willpower. Mind you, no one really played these games, but my husband wished he could play them. I call this […]
For a better to-do list, just add context.
I hate knowing I have tons to do, yet blanking when I try to think of specific tasks. This feeling defined my mid-20s, just before I started learning about and treating my ADHD. I existed in a constant state of stress and anxiety, but I couldn’t articulate — even to myself — what exactly I needed to do. […]