Last week, we explored a step-by-step approach to creating a morning routine. But what happens when you keep messing it up? Or when someone else in your household keeps sabotaging your efforts? People with ADHD need to be intentional about how we manage our time and plan our days. But we also need more than […]
Category: Household Maintenance
How to create a morning routine that actually works.
We all need a morning routine. How else can we remember everything and still get out the door on time? Creating this routine isn’t easy for people with ADHD. For some of us, the only routine element is chaos. No one taught me how to wake up and get out of the house in the […]
Meal planning in the ADHD home (part 2 of 2)
In part one of this two-part series, we talked about why ADHD families need a weekly meal plan. Now let’s take a step-by-step look at how I make it work for my family. We don’t eat anything fancy, and I don’t spend hours in the kitchen — especially now that summer vacation is upon us. […]