If you’ve ever worked in an office, you’ve encountered some difficult personalities. Even in the loveliest work environments, someone makes life difficult from time to time. In your relationship with yourself, you are that problem coworker. Practice being fair to yourself Let’s face it, you do find yourself difficult to work with, don’t you? The trouble is, we tend […]
Category: Health & Wellness
5 tips for meal planning success
Maybe this has happened to you: you’re getting hungry, it’s almost dinner time, and you wonder what you should eat. It’s the worst. Afternoons aren’t my best time. My meds are wearing off, I’ve been on the go all day, and my energy and blood sugar are dropping. Before I started meal planning, we ate […]