Hey there! Are you enjoying The ADHD Homestead? Here’s the thing: I don’t like ads. I don’t want to sell your attention to an advertising service run by the world’s biggest data mining company. I also value my integrity and my readers’ trust above all, which means I accept very few sponsorships/partnerships. So I’m asking […]
Author: Jaclyn Paul
3 ways to make good habits stick
Habits: you have plenty of bad ones. How many good habits have you sustained over the years? For ADHD adults, the answer is often none — or at least very few. I find this aspect of ADHD particularly demoralizing. Even fun habits that make me feel great — playing a musical instrument, practicing yoga, reading fiction for pleasure — eventually fall […]
Loosen task paralysis with one small thing
Editor’s note: This post was updated with audio narration and a new graphic on November 12, 2020. Think of a task you have hanging over your head right now. I bet you can find a lot of reasons not to get started. They may include: I don’t have enough time or energy to do the […]