It’s no secret that physical exercise provides acute relief from ADHD symptoms. While it probably won’t replace stimulant medication for most people, it provides many similar effects.
So why aren’t we all in great shape?
Well, exercise can be boring. It’s another habit to maintain, task to complete, and commitment to fulfill. It requires motivation to do something that’s good for you, but not necessarily fun or easy.
That is, unless you’re a kid.
Get in touch with your inner child (in a good way)
For all our foibles, many ADHD folks are described by friends and family as fun-loving and spontaneous. It’s time to (for once) use those qualities to your advantage.
It’s time to go out and play.
Yesterday morning, I exhibited some childish and embarrassing behavior that, much like bad behavior in actual children, was remedied by a trip to the playground. And coffee and breakfast, but that’s another post.
If you’re having a rough day — or if you just want to be at your best — find fun, spontaneous, playful ways to get some exercise. This is especially important if you also have active kids in your life. Follow their lead once in a while! Some of my favorites have included:
- Climbing walls or practicing pull-ups/bar hangs at the playground with my kid
- Throwing a tennis ball against the house and catching it until my heart rate is elevated
- Running up and down the stairs when I feel restless (this is a variation on my toddler’s habit of running laps around an area rug, something that makes most adults too dizzy)
- Playing Just Dance or Dance Dance Revolution on the Wii/Playstation
- Going to the rock gym with my husband
You don’t need to join a gym to increase your overall health and mental well-being. You don’t even need to put on your running shoes. Start by remembering what it’s like to be a kid. Go out in the sun, run around, and get your blood flowing, even if you’re just jumping over obstacles in the yard.
Oh, and be sure to ignore any funny looks from neighbors. They’re the ones missing out!
How do you trick yourself into being more active? Please share in the comments!
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