I read a lot of books in the self-help realm. My favorites are concise, informative, practical, and well-researched. Gretchen Rubin‘s Better Than Before: Mastering the Habits of Our Everyday Lives, while well-researched, didn’t pack the punch I was hoping for. I’ve heard it described as a “self-help memoir,” and that sounds about right. Readers really get to […]
Tag: self-help
Drown your ADHD in a hot shower
Do your emotions tend to run away with you? It’s okay, you can answer silently, but if you often find yourself overwhelmed, embarrassed, confused, or even frightened by your emotions, you’re not alone. At least half of all ADHD adults suffer from deficient emotional self-regulation, defined for the lay person as “excessive emotional reactions to […]