Minimalism Organizing Time Management

Ditching video games: more than making time & space

Around the turn of the new year, something amazing happened in our house: we got rid of most of our video games. This means less clutter, and I’m excited about the benefits for our family’s energy and willpower. Mind you, no one really played these games, but my husband wished he could play them. I call this […]

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Marriage & Partner Relationships Mental Health Social Relationships

Drown your ADHD in a hot shower

Do your emotions tend to run away with you? It’s okay, you can answer silently, but if you often find yourself overwhelmed, embarrassed, confused, or even frightened by your emotions, you’re not alone. At least half of all ADHD adults suffer from deficient emotional self-regulation, defined for the lay person as “excessive emotional reactions to […]

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Book Reviews

Book Review: Healing ADD from the Inside Out

Psychiatrist Daniel Amen’s work is controversial, to say the least. While Healing ADD from the Inside Out has some good information, readers should also be aware of criticisms from the scientific community. That said, Dr. Amen provides a valuable perspective on ADHD, coming from a brain science angle that many will find appealing. As his patient anecdotes […]

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