Mental Health Time Management

Giving myself a break can help me stay on track—who knew?

If you’ve read my blog in January, you know I don’t buy into New Year’s resolutions. This particular January I’ve taken things a step farther and made intentional efforts to reduce my focus on goals. I know this sounds weird, especially from someone who’s written a whole book about achieving your goals with ADHD. But […]

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Mental Health Task Management

Part of knowing my worth is remembering what I’ve accomplished

Life with ADHD can get pretty hectic — especially if you’re like me and have the industrious, “driven by a motor,” always needing to do something, never able to relax variety. At the end of the day, I want to feel tired. I also want to feel like I’ve accomplished something. While I have no […]

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Mental Health

A quick rescue remedy for overwhelming ADHD emotions

Many ADHDers believe we experience emotions more intensely than others do. Our neurotypical counterparts accuse us of being “too sensitive,” “too emotional,” or “dramatic.” They might dismiss us as “making a huge deal over nothing.” It’s almost like they think we have an ulterior motive, or we act this way for effect. Most of us […]

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