Organizing Planning & Goal-Setting

Personal organizing case study: Bullet Journal

Organizing my daily life: it feels like both the starting point and the impossible dream with adult ADHD. It’s also a basic expectation of adulthood. Most ADHD’ers know we need an organizational system, but feel like nothing works. We struggle to find answers to the all-important question, “but how?” A naturally organized person with a manageable […]

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Health & Wellness Women & ADHD

ADHD & personal grooming: do you Epilady?

I rarely talk about products here. When I do, I’m sharing something I find particularly helpful. I haven’t been contacted by Epilady, nor did I get anything for free in exchange for this post. Personal grooming can be a problem for adults with ADHD. Showering, shaving, clipping toenails, etc. — often, these are tedious, unpleasant tasks. We need to complete them […]

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Health & Wellness

ADHD & screens: apps to protect our sleep from blue light.

When I first read Paul Bogard‘s The End of Night a couple years ago, hardly anyone was talking about the health effects of blue light. Since then, a number of articles and studies have made the rounds on the internet. The bottom line: blue-rich light — like the kind emitted by computers, mobile devices, and many fluorescent and LED lights […]

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